Global Premiere of the new feature presentation.
Discover the Shadow's daily routine, then and now.
The Shadow line is here, get it now at
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0:51 - How often did you train?
1:48 - How did you train?
2:46 - How did you pair the muscles groups during a workout?
4:16 - When did you prefer to train?
4:58 - What did you do after training?
7:04 - What did you do during rest days?
7:44 - How did you establish your Blood & Guts workout system?
11:29 - How did you record your progress?
12:11 - How long was your average workout?
12:30 - What did you write in your training journal?
13:24 - What is your current training routine?
14:55 - What is your nutritional intake now?
16:20 - How often do you train now?
17:38 - What's the best time to meditate?
18:32 - What could have helped you in your bodybuilding career?
19:01 - What did you learn from the injuries?
20:22 - When pushing past your limits, when do you draw the line?
22:03 - How did you relax when you were competing?
23:01 - What kind of advice do you have for veteran fitness enthusiasts?
23:51 - What is relevant for you now?
24:04 - Why do you think people see you as a role model?
25:19 - How hard is it to return to a normal life?
26:32 - How many Olympias would you have won without the injuries?
29:48 - Who was your greatest competitor?
31:40 - What is the DY Nutrition Brand about?
31:55 - How did you create the Shadow Line supplements range?
32:51 - How can you train HIT-style without a partner?
34:12 - Do you have any health issues after ending your bodybuilding career?
A film by Cristian Radu Nema.
Produced by Tudor Ioan Turcu.
Music Supervision by Doru Catalin Hambaseanu.
Music from Destiny 2 and Darksiders 2.