I'm Diana Luke a clinically professionally qualified Hypno-psychotherapist and radio broadcaster and I've developed a unique corporate workshop called mindfulness today.
Lot's of people are talking about the concept of mindfulness and you've probably heard of it. But what exactly does it mean?
Well, put simply. Mindfulness is being present in the moment, free from the restraints of the past, the fears of the future, being aware of you right now, in this present moment.
Your body, your feelings, your thoughts and doing all of this free from criticism guilt or any other judgement. To realise that the point of power is always in the present moment is a real gift to us.
The past is gone, the future is yet to be revealed and the now is everything.
Mindfulness Today is an interactive workshop that teaches you to be calm and confident and in control, now.
Express emotions through the power of nonverbal music.
Develop an attitude of gratitude and accept compliments from others as well as yourself.
Allows you to celebrate the real authentic you, perhaps for the first time.
Throughout the day there are guided meditations and visualisations, where you can celebrate your strengths and successes.
Let go of of the past upsets, feelings of guilt, insecurities, and negative messages from significant others.
And also free yourself of fears and uncertainties and self doubts for the future. Meet your inner child that unconditionally loves and cares for you.
Truly look into the the eyes of another, and really see them.
Release the past and embrace the now with powerful exercises of celebration.
Embrace the art of listening, on a whole new level.
Feel the emotional energy from others free from visual stimuli.
Let go of the critical negative messages from others that hold you back from your true potential.
Recognise it takes a strong person to be vulnerable and today is the day, you can be strong.
Every workshop is tailor-made for the group of the day.
Would you like to make that change for the better, to truly enjoy your life, to be more authentic each and everyday?
To bring more happiness in connection and your relationships both at work and at home?
To focus on the positives, to bring more joy into your life, today?
Are you ready, for a life-changing event?
Mindfulness Today, with me Diana Luke.