dc fitt

Welcome to DC Fitt – home of low impact workouts for women over 50, created by breast cancer survivor and fitness coach Deanna Conrad.

This channel is built for real women navigating midlife fitness, joint pain, recovery after surgery, and strength after setbacks. Whether you're just getting back into movement or looking for safe, challenging routines—you’ll find what you need here.

💪 Weekly home workouts
🪑 Seated and standing routines
🧠 Mindset & motivation for midlife women
🩷 Real talk from a survivor’s journey

Subscribe and join a community that’s Redefining Strong, Together—one rep at a time.