Cumming Strength and Fitness

Tiffani explains why we start with fundamentals before just tossing you into a group class.

Rachel gives us some great tips for staying on track during this crazy holiday season!

Did you know you can show up to your first visit with us without being dressed to sweat? This first visit is just about YOU. About your goals. No sales pitch, just a conversation for you to get to ...

We love celebrating our members by honoring an athlete of the month each month and allowing the community to get to know a little bit more about them!!

Chris has worked through group classes and nutrition coaching and has seen amazing results.

Rachel talks about the Inbody and the info it can provide to help you track and reach your fitness and health goals.

Stretch and Stabilize Your Low Back

Credits:
Music: Straight - Bensound.com

Are you looking for a place where you can find encouragement and support as you tackle ALL of your life goals? Are you looking for COMMUNITY? We have it! We would love for you to come check it out!...

Tiffani shares 3 quick tips to helping prepare your body for a good nights sleep.

Scott talks about how functional fitness can benefit you in everyday life!

Rachel talks about how DIET doesn't have to be a 4-letter word!

Kate talks about how the community at CS&F has helped her to achieve her goals.

Jenny talks about how her experience here at CS&F has been very different training from her marathon running days.

Colin explains how his experience with CS&F has exceeded his expectations in many ways.