Crystal Gray Yoga

Yoga to help you come back to yourself.

These practices are for the days you feel overwhelmed, off, disconnected, or just not quite like yourself.

You’ll find somatic yoga, slow flows, and simple classes you can do at home to regulate your nervous system and feel more steady in your body.

I also have a huge library of vinyasa and hatha classes because not every day looks the same. 

Some days that might look like barely moving.

Other days it might look like a full flow.

You don’t need to be flexible, motivated, or “good” at yoga to be here.

Just show up how you are.

Oh, and if you're a newer yoga teacher looking for tips and tricks, make sure to find that playlist!!