Coach Vero Roberts

My name is Coach Vero Roberts and I am a personal trainer, group fitness instructor, certified yoga instructor and avid triathlete. 

My mission is to help out multisports athletes or just anyone include body weight, minimal equipment or accessible equipment exercises in their training. 

I am also here to share with you some of my personal recovery workout routines that allow me to push myself in the sports that I enjoy doing. You can follow and enjoy the scenery in the process (nature, gatineau park, my own backyard).

I also enjoy sharing different kinds of push ups and challenges. 

Take care of your body and it will take care of you. This includes having challenging exercises and recovery workouts and I try to share the places 

Strong believer of the following: "Move well first. Then...move Often",   and "You are what you do everyday".