This past summer, the Frederick Police Department participated in the Running Man Challenge throughout the community. Challenge accepted! #RunningManChallenge
Frederick, Maryland is less than an hour from both Washington, D.C. and Baltimore and is a great place to work. This three minute video, "Work Where There's Room to Play," showcases the benefits o...
BANG! Power Dance is a high-intensity workout with an urban flare. Classes are held at the William Talley Recreation Center. For more information, call: 301-600-1492