Geny Caloisi | Yoga, Ayurveda & Seasonal Living

Welcome to Geny Caloisi – Online Yoga Classes, Yoga Nidra & Ayurveda Living ✨

This channel offers online yoga classes for all levels, guided Yoga Nidra meditation, Yin Yoga, Chair Yoga and gentle morning yoga to help you build strength, flexibility and calm.

You’ll also find Ayurveda lifestyle tips, seasonal wellness practices and healthy seasonal cooking inspiration from my project Cook from Scratch — supporting balanced, mindful living throughout the year.

Many sessions were recorded live on Zoom and you’re welcome to join future classes.

Weekly offerings include:
• Morning Yoga (weekdays)
• Monday Yoga Flow
• Yin Yoga
• Chair Yoga
• Yoga Nidra Meditation

See the full schedule: https://cheyoga.co.uk/calendar/

Not medical advice. Practise mindfully and at your own pace.

Enquiries: geny@cheyoga.co.uk