Bottoms Down

Senior-Led Yoga for Real People. At Bottoms Down Chair Yoga, we make yoga truly accessible.  Our senior-led classes are designed for all levels and abilities, especially for those who are brand new to yoga or returning after time away.  No pressure, no pretzels — just safe, simple movements taught by instructors who understand your journey.

Most of our members practice right from home, with nearly half streaming classes on their TV, turning their living room into a personal wellness studio.  And because life doesn’t always allow for an hour-long class, many of our videos are just 15–30 minutes — short enough to fit into your day, but powerful enough to make a real difference.
 
Our mission is simple: to bring safe, empowering chair yoga to anyone, anywhere, so you can build strength, ease tension, and find balance in everyday life.

Have fun, go at your own pace. We're all on your side and will be with you every step of the way. 

Select a video and join us today!