Blessful Body Pilates with Ky Autumn Russell, MA

Hi, I'm Ky!  My workouts are a unique blend of Pilates, yoga, relaxation, and stress relief techniques that will leave you with a strong, energized body, a calm mind, and a soaring spirit. 

I'm a mindful fitness educator and researcher with over 15 years of experience teaching Pilates and fitness with a Master's degree in Kinesiology. My mission is to give you the knowledge, tools, and inspiration to move and love your body and life.

Enjoy a FREE 10-day ALL ACCESS PASS to Blessful Body Pilates Hive and get unlimited access to over 175 Pilates workouts, meditations, live classes and more! 

For more information about my free mindful fitness challenges, membership, and podcast visit: www.kyautumn.com 

I'd love to hear from you - especially if you are looking for a video on a particular topic related to pilates, yoga, stress relief, or anatomy. Email or comment!

xoxo,
-Ky