Beyond Birthing | Pelvic Floor & Pregnancy

I help pregnant mamas prepare their pelvic floor for a smooth birth and recovery, so they can come out on the other side feeling strong in their body and care for their family without pelvic symptoms holding them back 🤍
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Hi! I’m Sophie, a mom of 2 and a pelvic health physiotherapist with over 10 years of experience in maternity care.

Here are 3 ways I can support you:

1) Watch my YouTube videos for free and start putting my tips into action
2) Take my free Birth Prep Masterclass to begin preparing for birth with confidence
3) Apply for my Signature Program for personalized support through your pregnancy, birth prep and recovery