Live Better With Bipolar

Welcome to Living Better With Bipolar.

I'm Oliver Seligman, author of Befriending Bipolar: A Patient's Perspective. I've lived with bipolar disorder since 1993, and this channel is dedicated to helping people with bipolar build happier, healthier and more meaningful lives.

Here you'll find honest conversations about living with bipolar, practical strategies that work for me and interviews with experts and people who are living well with bipolar. I focus on presenting balanced discussions around ketogenic therapy, mindset, meditation and finding long-term stability.

My aim is to share what I've learned through lived experience, explain the science simply, and offer realistic hope that a fulfilling life with bipolar is possible.

Disclaimer: This channel is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding your own treatment.