BOXOLOGY

Boxology® covers all aspects of boxing from how to punch and defend effectively to how to hold pads and coach.  There are also boxing workouts and combinations alongside strength and conditioning tips to become a stronger boxer and coach.

Cathy Brown is an ex professional boxer and current professional boxing coach.  She has been coaching for over 26 years.  She was only the 2nd woman to receive a professional boxing licence in 1998 and fought professional for 10 years becoming ranked number three in the World and winning English and European titles.  Prior to her pro career, she fought for 6 years in kick boxing.

Greg Williams is a professional boxing coach and has been coaching for over 20 years.  He has trained in Judo, Aikido, Thai Boxing and Boxing and works as an experienced strength and conditioning coach within boxing and sport.