Unf*ck Your Life & Relationships

Anita Astley is licensed individual, couples, and family therapist with over 20 years of clinical experience and is the author of "Unfuck Your Life and Relationships" (Forefront Books/Simon & Schuster, available on Amazon). In this podcast / channel she asserts that the "UNFUCKING" process never stops as such is continuous. Astley uses her FUCKED UP life experiences to demonstrate just that, in combination with her professional training and therapeutic work with others. Relationships inevitably FUCK us up! Consequently we all need to learn to get "UNFUCKED" to move towards building healthy RELATIONSHIPS from the INSIDE OUT.  Inside out? Yes, not the other way around as most try to do with very little success! We have to work on OURSELVES and OWN OUR SHIT! Our mental health hinges on the QUALITY of our relationships. Only once we can do that, can we truly work on our RELATIONSHIPS and return to the basics of LOVE and LIFE by applying simple concrete techniques! Let's get UNFUCKED!