CoreAlign CoLab & Arwen Brooke

This channel is dedicated to both CoreAlign and Pilates (with a pinch of Yoga) 
Arwen Brooke is a Master Instructor/Teacher Trainer for Balanced Body in both Pilates & CoreAlign with over 16 years of experience in teaching movement, as well as educating and mentoring the next generation of instructors, and a certified yogi as well!

She founded CoreAlign CoLab to help bring growth, innovation and community to CoreAlign teachers and enthusiasts around the world. 

"We are a global community and when we access the power of connection it brings positive energy to our practice and our teaching!"

Arwen lives in the Santa Cruz Mountains in California and teaches Pilates and CoreAlign to her local community. She also mentors instructors of both methods, as well as leads retreats focused on healing the body, mind and heart with love and movement! 

To learn more about CoreAlign CoLab visit corealigncolab.com. 

To connect with Arwen or learn more about her offerings visit arwenbrooke.com.