3 Step Breath (3StepBreath.com)

About 3 Step Rhythmic Breathing

The Power of 3 Step Rhythmic Breathing
Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He's also introduced a simple breathing exercise routine in the form of ‘Refining Exercises’ - the purpose of which is to refine the body-brain system and improve awareness.