Welcome to Body Buddies!
It's time to feel strong in your body, mind, and heart.
I'm Kristy Jo, founder of Body Buddies and Creator of the Power Foods Lifestyle.
As a Mind and Body Strategist, I want to help you empower yourself to look at the full picture of your health in your nutrition, fitness, and mindset.
Now is the time for your comeback.
Together, we are going to change the way you think about food. You will be inspired to dig deep and unlock your mind's ability to direct your body.
Now Body Buddies approaches aren't for every woman. They're for those willing to stand up for themselves, for those willing to learn to empower themselves and our next generation.
It's time to feel AWESOME and totally free in your body.
Let Body Buddies teach you how to #PowerYourBody,. We'll take it one meal, one workout, and one day at a time.