Barry Goldstein - The Sound of Relaxation

Welcome to the home of the 10-minute reset.
Composed by Barry Goldstein, recognized for his Grammy Award-winning production and author of The Secret Language of Heart and Mind. Barry has composed music for Dr. Joe Dispenza, Gregg Braden, Deepak Chopra, Dr. Daniel Amen, Dave Asprey, Anita Moorjani, Lee Harris, Neale Donald Walsch, and Shirley MacLaine.
In a peer-reviewed published study, listening to Barry's music increased heart rate variability (HRV) and alpha brainwave activity, key markers of physiological coherence.
Looking to calm your nervous system? Subscribe for weekly 10-minute sound resets to relax, quiet mental chatter, and restore coherence in just 10 intentional minutes.