• Anna Williamson Showreel - Duration: 5 minutes, 8 seconds.

    • 1 year ago
    A little snippet of what Anna gets up to on the telly. New reel to come for 2017 including footage from This Morning, Big Brother, Splash and Talk Radio
  • Hi folks, this episode is all about The 3 P's….Prevention, Perspective & Praise in order to keep any unwanted anxiety niggles at bay

    Anna x

    How to Keep Anxiety Away - ANXIETY BUSTING with Anna Williamson - Duration: 6 minutes, 31 seconds.

    • 1 year ago
    This week's episode comes hot off the back of a viewer question of 'how do you stop anxiety rearing it's ugly head?'. Such a brilliant question and an important one to explore.

    Using The 3 P's ...
  • Here to help with your anxiety and mental health queries. Don't suffer in silence my friend, you're in company, do get in touch if I can help in any way re your mental health

    Anna x

    'Ask Anna - Combating Anxiety Head On Q&A' - ANXIETY BUSTING with Anna Williamson - Duration: 9 minutes, 53 seconds.

    • 1 year ago
    I welcome any questions you might have re anxiety, low mood, stress, or indeed any other areas of Mental Health. I'm here to help shine some light in real layman's terms on how Anxiety can feel, p...
  • Hi folks, start your New Year the way you mean to go on….with fun, happiness and taking the pressure and stress OFF. Anna x

    'New Year, New You' - ANXIETY BUSTING with Anna Williamson - Duration: 5 minutes, 50 seconds.

    • 1 year ago
    It's a New Year and a chance to grab it by the baubles and GO FOR IT! So many people find this time of year habitually limiting….we stop having fun, eating certain foods and spending money. But w...
  • How to combat SLEEP issues - ANXIETY BUSTING with Anna Williamson - Duration: 3 minutes, 44 seconds.

    • 1 year ago
    That ol' 'tick tock, can't sleep' sound familiar? So many of us experience problems at some point when it comes to getting a good nights sleep. Lack of quality sleep can lead to all kinds of other...
  • Panic attacks can feel horrible but fear not, help is at hand. I've been there, and now passing my experience over to you. Anna x

    Overcoming Panic Attacks - ANXIETY BUSTING with Anna Williamson - Duration: 5 minutes, 40 seconds.

    • 1 year ago
    Panic Attacks can be frightening and with so many of us experiencing one at some point in our lives, it's helpful to learn a bit more about them. What it is, how we can change the control it can h...
  • NEW! Hi folks, this episode on my Anxiety Busting series is all about 'People Pleasing'. Recognise if this is you, or someone you know, and with my help learn how to do something it about it. Anna x

    'Are you a People Pleaser?' - ANXIETY BUSTING with Anna Williamson - Duration: 8 minutes, 21 seconds.

    • 1 year ago
    NEW! This episode is all about PEOPLE PLEASING. Do you say 'yes' to almost everything? Do you put your needs at the bottom of the pile in order that everyone else is ok? Are you a social butterf...
  • 'Been there Got the T-Shirt!' - ANXIETY BUSTING with Anna Williamson - Duration: 7 minutes, 17 seconds.

    • 1 year ago
    Anna Williamson is a TV Presenter, Agony Aunt, Life Coach and NLP Practitioner - she is a mental health campaigner. Having suffered, coped and successfully overcome Panic Disorder and Generalised ...
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