These short vlogs focus on how to increase your proficiency in just one aspect or exercise of the Pilates Method. Use these expert tips to perfect your own workouts and create more challenge for your students and classes.
Use these short video tutorials to move briskly from each exercise to the next and build your endurance and stamina in the Pilates Mat workout. . You'll ultimately finish all 38 exercises in just 25 minutes. Have a great workout!