Amy Weintraub (Author)

I was a writer suffering from depression, and yoga transformed my life. For the last thirty years, I've been passionate about sharing what led me back to wholeness. I'm writing fiction now, from a balanced place where joy flows along with grief, as yoga and meditation have helped strengthen this container so that I can welcome it all. 

Join me to learn accessible tools to soothe, balance, and regulate.
Namaste, Amy.

Amy Weintraub, founder of the LifeForce Yoga® Healing Institute, is a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books, 2004), Yoga Skills for Therapists (WW Norton, 2012) and numerous articles and book chapters. Her evidence-based yoga protocol for managing mood is used in healthcare settings globally, offered in professional trainings, and features on eight audio-visual products, including the LifeForce Yoga® series, an award-winning library of yoga CDs and DVDs for mood management. For more, visit amyweintraub.com