Watch Daniel Volland use running as a way to practice mindfulness stress reduction. Through this mindfulness activity, he experiences clarity, energy and joy. Mindfulness stress reduction is crucial for Daniel and his life as an optometrist and traveling photographer.
Aetna believes when you #takeamoment for yourself every day, it encourages you to live in the present and can help reduce stress.
About Daniel Volland: Daniel Volland is a photographer and practicing optometrist based in Seattle, WA. He loves to travel and photograph people enjoying the great outdoors or making good things, wildlife, and fashion.