If you want to get stronger bones and joints, or if you want to keep them strong... here are 3 tips to get you ready for the Strong and Sturdy Yoga Series with me. I learned these pearls of wisdom through the School of Hard Knocks, so I hope they are useful to you.
Enjoy our Movement Remedies and our Anatomy of the Deskworker Video Series to learn how you can counteract much of the physical issues you experience working at your desk for long periods of time. Learn from specialists in the areas of Neuromuscular Therapy, Yoga Therapy, Somatic Yoga and Chair Yoga. www.YogaJP.com