Tamika Caston-Miller

Tamika is yoga educator living the life of urban farmer florist & conscious community builder in Houston, Texas. Founder of The Ranch Houston & Ashe Yoga, & contributor to Yoga Journal, she curates accessible & inclusive yoga experiences in service to collective healing & community repair through integrated rest & resilience practices. 

With over 30 years of practice & study informed by a decade-long chronic hip pain journey and life in a bigger yoga body, Tamika sees yoga not only as a complement to a joyful life, but an access point for pain management, mobility, & rest. 

Tamika is passionate about applying yoga's ancient principles to modern life, and views yoga as a practice of right relationship with others, the planet, and Self. Her style is informed by her most influential teachers & mentors, Dr. Gail Parker, Tracee Stanley, Paul Grilley, Indu Arora, Jivana Heyman, & Judith Hansen Lasater. 

Specialties: Trauma-informed Somatic Flow, Yin Yoga, Restorative Yoga, Yoga Nidra