Sue Over 60

I'm Sue, I'm over 60 and I'm on a mission to keep improving! 

After a lifetime of health challenges and more self experimentation than I care to admit, I've learned that there isn't one perfect diet, one magic supplement or any one-size-fits-all answer to being healthy.

Here I chat about what I've learned, and what I'm continuing to learn about health, life and happiness — from gut health and diet, to natural remedies, lifestyle, supplements, ageing well and the things that make life worth living.

I'll share what works for me, what doesn't, what I'm trying next, and what I've learned along the way. Some of it may challenge conventional thinking! And I'm not here to tell you what to do. I'm curious, I'm still learning, and I'm always willing to change my mind when I discover something better.

Getting older doesn't mean decline and less life. Not for this 'ol bird!

Subscribe and join my newsletter for more detailed information: https://suewoledge.substack.com

Thanks for watching!