I've had a tumultuous year of lots of trauma BUT I am taking control through focusing on my health, fitness and wellbeing through self-care and discovering a happier and healthier me!
I hope we can go on this journey together through my vlogs and on social media @mamameiblog to live a happier, healthier life for our mind, body and souls!
Here's my honest tips that I have tried as a busy single mum-of-two who runs businesses, blogs, vlogs and dances professionally as well as juggling a social life.
Peace, Love and Shimmies,
Sophie Mei Lan Aka Mama Mei xxx
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Intro music: Vexento - Eyes Closed