Coach Alexander Online

Welcome! I’m Alex, 64. With 50 years in sports and 34+ as a coach, I share "Old School" training methods that deliver results without injuries.

🌍 My Channel in Russian: https://www.youtube.com/c/TheAtletizm — This is my original channel. This current channel is the official English version of my brand.

What I offer:

    Longevity: Staying strong and fit at 20, 30, 40, 50, and 60+.

    Bodybuilding: Classic strength training (barbells, dumbbells, pull-ups).

    Martial Arts: Muay Thai, Wing Chun & Wushu. My discipline was shaped by my service in Afghanistan, where I studied military fighting styles.

    Inline Skating: From basic elements to tricks.

    Coaching: Online training for weight loss and muscle gain (gym/home).

I’ve helped countless people transform their bodies and regain health. Let’s build the best version of you together!

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