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  • BeFiT Channel Preview

    1M views 2 years ago
    Get free, high-quality workouts on Lionsgate BeFit that are sure to keep you looking and feeling your best! Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free! Try our 90 day BeFiT in 90 workout system, or any of our 30 day systems to shed extra pounds and target problem areas. Short on time? Check out our BeFiT GO Mobile Series. Are you ready to be fit? Subscribe for updates and transform yourself today with Lionsgate BeFit, exclusively on YouTube.

    Pre-Order the BeFiT in 90 Workout System on DVD from Amazon here:
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

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  • New Workouts Play all

    This playlist showcases the newest workouts that have been uploaded to the BeFit Channel.
    • How to Avoid Acid Reflux: Health Hacks- Thomas DeLauer - Duration: 3 minutes, 51 seconds.

      • 10 hours ago
      • 4,288 views
      How to Avoid Acid Reflux from Health Hacks with Thomas DeLauer is an inside look at acid reflux and some of the ways that you can lower your stomach acid levels through diet, sleep and even stress ...
    • Body Rip Hot Legs Workout: Sweat Factor- Whitney - Duration: 18 minutes.

      • 5 days ago
      • 13,787 views
      Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to...
    • Are you cooking the vitamins out of your food? Health Hacks- Thomas DeLauer - Duration: 5 minutes, 16 seconds.

      • 1 week ago
      • 10,142 views
      Are you cooking the vitamins out of your food- from Health Hacks with Thomas DeLauer is an insightful exploration into some of the ways that you can cook your food to get the most nutritional value...
    • Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO - Duration: 9 minutes, 37 seconds.

      • 6 days ago
      • 8,861 views
      Yoga Sweat Sesh Workout: 9 Mins from BeFiT GO is a full body-toning Yoga routine that features a result-driven series of quintessential Yoga Poses to burn calories, release tension and alleviate an...
    • Body Rip Slim Abs Workout: Sweat Factor- Whitney - Duration: 16 minutes.

      • 1 week ago
      • 20,418 views
      Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 se...
    • Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer - Duration: 6 minutes, 55 seconds.

      • 2 weeks ago
      • 10,022 views
      Top 5 Leafy Green Vegetables from Health Hacks with Thomas DeLauer is a look at 5 nutrient-rich leafy green vegetables that can be added to your diet to boost vitamins and minerals, lower inflammat...
    • 10 Min Core Crusher Workout for 6-pack Abs: BeFiT GO - Duration: 10 minutes.

      • 1 week ago
      • 19,369 views
      10 Min Core Crusher Workout for 6-pack abs from BeFiT GO is an explosive core-strengthening abdominal circuit that features an effective blend of ab exercises and isometric holds to burn fat, build...
    • Body Rip Sexy Butt Workout: Sweat Factor- Whitney - Duration: 17 minutes.

      • 2 weeks ago
      • 32,230 views
      Body Rip Sexy Butt Workout from Sweat Factor with Whitney is a 17 minute high intensity interval training workout that is designed to lift and firm your booty as you incinerate calories though mult...
    • Sweeten Your Diet | Stevia vs. Truvia: Health Hacks- Thomas DeLauer - Duration: 3 minutes, 56 seconds.

      • 3 weeks ago
      • 11,092 views
      Sweeten Your Diet | Stevia vs. Truvia from Health Hacks with Thomas DeLauer is a look at 2 of the most popular, healthier alternatives to artificial sweeteners and where they are derived from. Find...
    • 10 Min Total Body Fat Burn Workout: BeFiT GO - Duration: 10 minutes.

      • 2 weeks ago
      • 13,198 views
      10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build po...
    • Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx - Duration: 14 minutes.

      • 3 weeks ago
      • 15,159 views
      Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of card...
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  • Popular uploads Play all

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  • Health Hacks with Thomas DeLauer Play all

    Try these great Health Hack How To's from Fitness Expert & Celebrity Health and Branding Coach, Thomas DeLauer to find out how ways that you can increase weight loss, maximize fitness results and promote better health. Get more from Thomas at his Facebook Page or YouTube Channel below: http://www.Facebook.com/Thomas.DeLauer
    https://www.youtube.com/user/TheTdelauer
    • How to Use Apple Cider Vinegar: Health Hack- Thomas DeLauer - Duration: 5 minutes, 14 seconds.

      • 8 months ago
      • 45,349 views
      How to Use Apple Cider Vinegar: Health Hack with Thomas DeLauer is an enlightening look at One of the quickest ways that you can begin feeling better and getting more energy by adding Apple Cider V...
    • How to Burn Fat in the Morning: Health Hack- Thomas DeLauer - Duration: 4 minutes.

      • 8 months ago
      • 82,073 views
      How you start your day is the most critical thing when it comes to losing weight and getting fit. In this video I’ll give you an easy cocktail that you can make first thing in the morning that will...
    • 4 Minute Quinoa Asparagus Salad Recipe: Health Hack- Thomas DeLauer - Duration: 6 minutes, 57 seconds.

      • 8 months ago
      • 12,699 views
      4 Minute Quinoa Asparagus Salad Recipe: from Health Hack with Thomas DeLauer is a quick and healthy recipe that offers multiple nutritional benefits all rolled-up into one delicious meal.
      Burning f...
    • How to Stay Healthy with Wine | Benefits of Resveratrol: Health Hack- Thomas DeLauer - Duration: 3 minutes, 21 seconds.

      • 7 months ago
      • 6,408 views
      How to stay healthy with wine | Benefits of Resveratrol from Health Hack with Thomas DeLauer is an exclusive look into the many health benefits of wine and its ingredients. What if I told you that ...
    • Health Hack: 5 Dangers of Processed Foods- Thomas DeLauer - Duration: 5 minutes, 53 seconds.

      • 7 months ago
      • 8,547 views
      Health Hack: 5 Dangers of Processed Foods with Thomas DeLauer is an in-depth look into the many adverse nutritional effects of consuming a high volume of processed foods and how you can make some s...
    • Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer - Duration: 4 minutes, 34 seconds.

      • 7 months ago
      • 24,289 views
      Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance cl...
    • How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer - Duration: 2 minutes, 21 seconds.

      • 7 months ago
      • 11,294 views
      How To Lose Fat with Turmeric, The Wonder Spice: Health Hack with Thomas DeLauer: Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. ...
    • How to get Healthy with Magnesium: Health Hack- Thomas DeLauer - Duration: 5 minutes, 54 seconds.

      • 6 months ago
      • 18,031 views
      How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can affect almost every system of your body. Learn the si...
    • How to Eat at a Holiday Party & Stay Fit: Health Hack- Thomas DeLauer - Duration: 4 minutes, 38 seconds.

      • 7 months ago
      • 10,797 views
      How to Eat at a Holiday Party & Stay Fit: Health Hack with Thomas DeLauer is an exclusive look at 3 simple ways to reduce the negative impact of junk food that can often be found at holiday parties...
    • How to Cheat on Your Diet: Health Hack- Thomas DeLauer - Duration: 6 minutes, 17 seconds.

      • 6 months ago
      • 10,899 views
      How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting in order to aid digestion, satiate the appetite, elevate the metabol...
    • How to Make Carbs Burn Fat: Health Hack- Thomas DeLauer - Duration: 4 minutes, 58 seconds.

      • 6 months ago
      • 17,543 views
      How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machi...
    • Lose Fat with Prebiotics: Health Hack- Thomas DeLauer - Duration: 6 minutes, 24 seconds.

      • 6 months ago
      • 13,143 views
      Lose Fat with Prebiotics: Health Hack with Thomas DeLauer is an exclusive look at Prebiotics Vs. Probiotics and ways that you can increase certain bacteria within your system to aid digestions and ...
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  • 10 Minutes or Less Workouts Play all

    Enjoy these workouts that can be done in 10 minutes or less. Perfect fat-burning, body-sculpting workouts featuring your favorite trainers for those of you who are on the go.
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  • Mobile Workouts Play all

    BeFit GO is a new, total body-conditioning circuit series that is exclusively on YouTube and optimized for your mobile device! Take your workout routines with you on the go and get amazing results! Join Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate each move and keep you motivated to look and feel your best. These unique circuits are designed to burn fat and torch calories, while challenging the core, and sculpting lean definition throughout the abs, arms, chest, back, legs, butt, and shoulders. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals. Click here for the full BeFiT GO Workout Plan: http://bit.ly/18K58LY
    • Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO - Duration: 9 minutes, 37 seconds.

      • 6 days ago
      • 8,861 views
      Yoga Sweat Sesh Workout: 9 Mins from BeFiT GO is a full body-toning Yoga routine that features a result-driven series of quintessential Yoga Poses to burn calories, release tension and alleviate an...
    • 10 Min Core Crusher Workout for 6-pack Abs: BeFiT GO - Duration: 10 minutes.

      • 1 week ago
      • 19,369 views
      10 Min Core Crusher Workout for 6-pack abs from BeFiT GO is an explosive core-strengthening abdominal circuit that features an effective blend of ab exercises and isometric holds to burn fat, build...
    • 10 Min Total Body Fat Burn Workout: BeFiT GO - Duration: 10 minutes.

      • 2 weeks ago
      • 13,198 views
      10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build po...
    • Barre Body Slimdown Workout: 8 Mins- BeFiT GO - Duration: 8 minutes, 37 seconds.

      • 3 weeks ago
      • 12,989 views
      Barre Body Slimdown Workout: 8 Mins from BeFiT GO is a dancer-inspired booty-shaping routine that blends elements of Barre and Pilates training that employ your own body weight to build lean muscle...
    • Bootcamp Plyo Power Workout: 7 Mins- BeFiT GO - Duration: 7 minutes, 38 seconds.

      • 1 month ago
      • 11,374 views
      Bootcamp Plyo Power Workout: 7 Mins from BeFiT GO is an explosive full body routine that is designed to incinerate fat, build strength and uncover lean muscle definition from head to toe. Turn up t...
    • Barre Body Workout Routine: 8 Mins- BeFiT GO - Duration: 8 minutes, 37 seconds.

      • 1 month ago
      • 15,875 views
      Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own ...
    • 20 Min Upper Body Builder Fitness Routine: BeFiT GO - Duration: 20 minutes.

      • 1 month ago
      • 18,504 views
      20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditio...
    • Strong Ass Glutes Bootcamp Workout: 10 Mins- BeFiT GO - Duration: 10 minutes.

      • 1 month ago
      • 39,495 views
      Strong Ass Glutes Bootcamp Workout: 10 Mins from BeFiT GO is an explosive lower-body sculpt workout that features an all-out blend of weight training and body weight resistance moves that will lift...
    • BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine - Duration: 20 minutes.

      • 2 years ago
      • 35,277 views
      BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine is an explosive, fat-burning circuit training strength workout that is designed to exercise with on the go using your mobile devi...
    • BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs - Duration: 20 minutes.

      • 2 years ago
      • 79,473 views
      BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs is a 20-minute, Upper body and abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat, buil...
    • 20 Min Body Weight Burn Mobile Workout: BeFit GO - Duration: 20 minutes.

      • 1 year ago
      • 57,385 views
      20 Min Body Weight Burn Mobile Workout from BeFit GO is an explosive 20 minute full body-sculpting circuit workout routine that employs a unique blend of target-toning body weight exercises and ply...
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  • You Asked For It: Play all

    "You Asked For It", is an all new show from BeFit where you ask your fitness questions and we go get the answers from some of today's top fitness experts. Wondering how you can lose those last ten pounds, build that six pack you have always wanted, or tone those arms? Just reach out and ask, and you might be featured in an upcoming episode.
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  • Star Fit Workouts Play all

    Star Fit takes a sneak peek inside the world of celebrity fitness like you've never seen before. Whether you want defined biceps like Dolph Lundgren, to get back in shape quickly after having a baby, or just admire your favorite celebrity's body; Kym Johnson gets the latest tips from LA's best trainers. Watch "Star Fit" on BeFit for free and learn the newest techniques that will help you get in the best shape of your life!
    • Krav Maga Defense Workout: Star Fit - Duration: 6 minutes, 44 seconds.

      • 3 years ago
      • 42,706 views
      Krav Maga Defense Workout from Star Fit is a behind the scenes look at a hot new workout that is designed to keep you safe and in shape using 3 intense drills that are comprised of key Krav Maga se...
    • The Rolling Out Method Workout: Star Fit - Duration: 7 minutes.

      • 3 years ago
      • 22,322 views
      The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leane...
    • The Hot Body Workout: Gyrokinesis- Star Fit - Duration: 6 minutes, 5 seconds.

      • 3 years ago
      • 54,068 views
      The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of ...
    • Cirque School Workout : Star Fit - Duration: 7 minutes, 29 seconds.

      • 3 years ago
      • 30,188 views
      Cirque School Workout from Star Fit is an exclusive, behind-the-scenes look at some of the training methods and exercises that are used by professional "Cirque du Soleil" acrobats and aerialists to...
    • Pilates Workout: Mari Winsor- Star Fit - Duration: 7 minutes, 12 seconds.

      • 3 years ago
      • 65,942 views
      Pilates Workout with Mari Winsor from Star Fit is an exclusive, behind-the-scenes look at 3 key, total body-toning Pilates exercises that are designed to burn fat, build core strength, and elongate...
    • The Red Carpet Look Workout: Star Fit - Duration: 6 minutes, 31 seconds.

      • 3 years ago
      • 19,383 views
      The Red Carpet Look Workout from Star Fit is an exclusive, behind-the-scenes look at some of the exercises that celebrities are relying on to burn fat and tone up for red carpet events such as The ...
    • Star Fit: Healthy is the New Skinny Workout - Duration: 6 minutes, 33 seconds.

      • 3 years ago
      • 13,860 views
      "Star Fit: Healthy is the New Skinny Workout is a unique total-body toning workout that can be done anywhere in a short amount of time to keep fit, burn fat, and strengthen the core as you tone the...
    • Star Fit: Tush Tightening & Kickboxing Workout - Duration: 5 minutes, 54 seconds.

      • 3 years ago
      • 14,356 views
      Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, a...
    • The Dance Showdown Workout: Star Fit - Duration: 8 minutes, 13 seconds.

      • 3 years ago
      • 19,170 views
      Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTu...
    • Celebrity Ballet Beautiful Body Workout- Star Fit - Duration: 6 minutes, 50 seconds.

      • 3 years ago
      • 72,010 views
      [01:42] Abs With a Twist
      [03:03] Ballet Lunge
      [04:11] Cardio Swan Arm
      [06:04] Workout Summary/ Recommendation
      Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body...
    • Total Body Workout: Dolvett Quince- Star Fit - Duration: 5 minutes, 51 seconds.

      • 3 years ago
      • 24,918 views
      [01:25] Knee Walks with Bicep Curls
      [02:40] Swim Man
      [03:44] Bent Over Row
      [05:13] Workout Summary/ Recommendation
      Total Body Workout with Dolvett Quince from Star Fit is an exclusive look at 3...
    • Kym Johnson: Jive Dance Workout- Star Fit - Duration: 4 minutes, 58 seconds.

      • 3 years ago
      • 35,823 views
      [00:42] Rock Step Triple Step
      [01:36] Swivel Forward Heel Step-Back
      [02:15] Toe High Kick
      [03:28] Complete Dance Routine
      [04:19] Workout Summary/ Recommendation
      Kym Johnson: Jive Dance Workout f...
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  • Health & Fitness Tips Play all

    Reshape your body as you up your performance and maximize your results with one of these helpful tips from your favorite trainers.
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  • Yoga Play all

    Relax, refresh, and renew as you reduce stress, increase flexibility, burn fat, increase energy, improve posture, and find your balance with one of these effective, body-sculpting Yoga workouts. Sculpt lean muscle as you discover the power of Yoga right from your own home with Top-Level Yoga Instructors such as Rainbeau Mars, Sadie Nardini, Jillian Michaels, Tara Stiles, Denise Austin, Samantha Clayton, and Dr. Deepak Chopra, only on BeFit!
    • Yoga Detox Workout: Rainbeau Mars- BeFit Yoga - Duration: 10 minutes.

      • 3 years ago
      • 153,765 views
      Yoga Detox with Rainbeau Mars from BeFit Yoga is a unique detoxifying Yoga exercise that is designed to release toxins, enhance circulation, and tone the arms, legs, abs, chest and butt through a s...
    • Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor - Duration: 12 minutes.

      • 2 years ago
      • 172,848 views
      Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowi...
    • Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin - Duration: 9 minutes, 52 seconds.

      • 1 year ago
      • 38,136 views
      Yoga Booty Lift: Standing Legs & Butt Workout with Denise Austin is a 9- minute, target-toning workout for the legs and butt that employs a unique blend of Yoga and barre exercises to lift and firm...
    • Partner Up Yoga: Acro Yoga Workout with Vytas Baskauskas - Duration: 11 minutes.

      • 2 years ago
      • 259,623 views
      Partner Up Yoga: Acro Yoga Workout with Vytas Baskauskas is a robust, 11-minute acro Yoga routine that uses a unique series of (2 person) partner poses to increase flexibility, awaken the core, fir...
    • Yoga Full Body Flow Workout- Caitlin Turner - Duration: 21 minutes.

      • 1 year ago
      • 97,493 views
      Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release te...
    • Jillian Michaels: Yoga Meltdown Level 1 - Duration: 35 minutes.

      • 4 years ago
      • 13,271,461 views
      Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses c...
    • Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion - Duration: 11 minutes.

      • 2 years ago
      • 38,816 views
      Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise an...
    • Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga - Duration: 31 minutes.

      • 1 year ago
      • 37,096 views
      Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that you’...
    • Yoga for Weight Loss- BeFit Yoga (Sadie Nardini) - Duration: 10 minutes.

      • 4 years ago
      • 161,949 views
      Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle...
    • Easy Yoga Meditation Techniques for Everyone: Wai Lana - Duration: 10 minutes.

      • 2 years ago
      • 36,770 views
      Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-r...
    • Power Yoga Workout by BeFit in 90 - Duration: 9 minutes, 49 seconds.

      • 4 years ago
      • 83,389 views
      Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This unique exercis...
    • Tara Stiles: Yoga Weight Loss & Balance Workout - Duration: 50 minutes.

      • 3 years ago
      • 1,178,957 views
      Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance f...
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