1,771
  • LEARN HOW TO RUN has a new home! Sign-Up Today!

    To get the same great content but on a new and improved platform please unsubscribe from YouTube.com/LearnHowToRun (via your google account) and then go to VIDEO.POSEMETHOD.COM Use the coupon code: MARATHON75 to get an even better deal for the next 12 months! Show less
    Read more
  • This item has been hidden
  • Endurance Training with uberFIT Runner Play all

    Watch this FREE series to get started on Learn How to Run! Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner.
    • Endurance Training with the uberFIT Runner App - Duration: 2 minutes, 12 seconds.

      • 1 year ago
      Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race ...
    • Endurance Training at a Glance - Duration: 2 minutes, 31 seconds.

      • 1 year ago
      • 383 views
      What do you currently know about endurance training? Learn what the standard approach is and how this can lead to excessive training volume and possibly injuries.
    • Are you a Big or Small Monkey? - Duration: 2 minutes, 44 seconds.

      • 1 year ago
      • 563 views
      Do you know how much training volume is right for you? Most people run too much volume each week, which can have adverse effects on your performance. Watch to learn more about how to identify your ...
    • Should you worry about Economy? - Duration: 2 minutes, 53 seconds.

      • 1 year ago
      • 290 views
      Running economy is a widely used term in the race community. Most people misunderstand its importance as well as regularly confuse it with Running Efficiency. Learn what each means and how it shoul...
    • Technique – Speed – Endurance - Duration: 2 minutes, 33 seconds.

      • 1 year ago
      • 437 views
      There is one simple path to follow in order to properly prepare for a road race; technique, speed then endurance. Learn the importance of each stage as well as how to structure it throughout a week...
    • Training Program Overview - Duration: 2 minutes, 23 seconds.

      • 1 year ago
      • 126 views
      Here is a bird’s-eye view of how this series will combine with the uberFIT Runner App to prepare you for your race.
    • Getting Started with uberFIT Runner - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      • 670 views
      The uberFIT Runner App is the first endurance race training app to offer personalized training for every runner. Watch this video for a quick walkthrough on how to get started, create a profile and...
    • Why Subscribe to uberFIT Runner? - Duration: 2 minutes, 5 seconds.

      • 1 year ago
      • 254 views
      When you subscribe to the uberFIT Runner App, you receive personalized pace guidance that maximizes your training experience, leading to the best possible performance on race day. Watch this video ...
    • Training Sessions with uberFIT Runner - Duration: 3 minutes, 43 seconds.

      • 1 year ago
      • 108 views
      The uberFIT Runner App has an innovative training feature to guide you through any training session. Watch this video for a quick walkthrough on how to use the training tool, heart rate counter, an...
    • Training without uberFIT Runner - Duration: 2 minutes, 16 seconds.

      • 1 year ago
      • 93 views
      For some, training with their phone on their arm or in their pocket is less than ideal. Watch this video to learn what you will need to get through a training session without the uberFIT Runner App...
    • Group Training on uberFIT Runner - Duration: 2 minutes, 33 seconds.

      • 1 year ago
      • 42 views
      The uberFIT Runner App is the only endurance race training app that allows runners to train with friends in a group while still having a personalized training plan. Watch this video to learn about ...
    • Initial Assessment – Time Trials - Duration: 2 minutes, 5 seconds.

      • 1 year ago
      • 148 views
      For an optimal training plan on the uberFIT Runner App, you will need to go through the time trials before you start training. Learn how it’s structured and what measurements are needed during this...
    This item has been hidden
  • Flexibility Routines for Runners Play all

    You're only as old as your joints are. This is one of the oldest Chinese proverbs. People of one of the world's oldest continuous civilizations have known this for centuries and had shared their wisdom with the rest of us. The proverb literally means that joints in bad condition will age the entire body and that in turn will age the person emotionally and mentally.

    Flexibility to joints is a like air to your lungs. The moving joints of your body were meant to move and keep moving. Joints natural path of movement is to bend, i.e. to flex. Some flex more than others. And that's ok, but if we limit our joints' opportunity to flex and move on regular basis then they will inevitably deteriorate. Daily flexibility routines however can help prevent this.

    Here's a set of flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.
    This item has been hidden
  • 4-Week Strength Development for Runners

    Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize the practical sessions that will take you through the program.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    This item has been hidden
  • 4-Week Speed Training Program

    Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    This item has been hidden
  • 4-Week Agility Program

    Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    • 4-Week Agility Program - Series Overview - Duration: 2 minutes, 20 seconds.

      • 3 years ago
      • 3,200 views
      How important is agility when you train? Do you know how to properly improve your agility? This 4-Week Agility training program will teach you how to approach agility development as a runner and bu...
      • CC
    This item has been hidden
  • Pose Method Guide to Treadmill Running Play all

    Improve your treadmill running in just 1-Week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.

    Check out the Program Overview video to learn a little more about how this 1-Week program is structured.
    This item has been hidden
  • Run-Swim-Run Prep Program

    Are you an endurance athlete looking for a new challenge? Build up your running & swimming skill and strength with this Run-Swim-Run Prep Program. This 4-week program will teach you how to approach a multi-sport event and offer a unique drill set to both improve your technique and build up your strength to excel on race day.
    • Run-Swim-Run Prep Program - Duration: 2 minutes, 27 seconds.

      • 1 year ago
      Are you an endurance athlete looking for a new challenge? Build up your running & swimming skill and strength with this Run-Swim-Run Prep Program. This 4-week program will teach you how to approach...
    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...