Laura Mak FitLife

Laura Mak Quist, MS is the founder of The Yoga FitLife. She has been a certified yoga + fitness trainer for more than 25 years. She is a Master Trainer & a former NCAA Division 1 Gymnast then after graduate school earning an MS in Exercise Science, she moved on to the top ranks in the IFBB becoming top 10 in the world. She has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, & focused social media interactions she spreads her infectious joy + wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit. As a “Wisely Fierce” woman herself, she helps women become their own superhero and smoothly pivot their life, health, & confidence. She shares exercise plans, eating well strategies, yoga + stretching, & clever lifestyle tidbits. Laura creates and hosts healthy lifestyle related workshops & retreats.