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KETO 101
The Ketogenic way of eating is the most ancestrally appropriate way a human can eat. It is also the most powerful diet I have ever seen for reversing Diabetes, and many other chronic diseases.
Sharing this with as many people as possible is my way of Reversing the Epidemics of Chronic Disease plaguing the world today.
Eating lots of healthy fats and decreasing your daily intake of sugar, starches, grains and vegetable oils is good for you.-
What is the Ketogenic Diet? (Basic Concepts Simply Discussed) - Duration: 12 minutes.
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Eat Fat to Lose Fat? - Duration: 2 minutes, 51 seconds.
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7 Great Benefits of the Ketogenic Diet - Duration: 6 minutes, 58 seconds.
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Top 7 Keto Tips You Need - Duration: 12 minutes.
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3 First Steps to Going Keto (Credit Card NOT Required) - Duration: 9 minutes, 34 seconds.
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🍕🍪🍞 Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!) - Duration: 9 minutes, 31 seconds.
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Starting KETO: 7 Ketogenic Veggies You Can Eat as Much of as You Want! - Duration: 8 minutes, 17 seconds.
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Do low-carb diets lead to early death? (The ARIC/Lancet Study Explored) - Duration: 23 minutes.
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How to Eat LOW-CARB on a Budget (Keto/LCHF/Banting for LESS 💲💲💲) - Duration: 9 minutes, 24 seconds.
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Cheap Keto: Doing The Best You Can Is Just Fine! And, 5 Cheap Keto Foods You Need in Your Frig - Duration: 7 minutes, 29 seconds.
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🌳 The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) - Duration: 9 minutes, 26 seconds.
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BUTTER: 100% Saturated Evil?? (What's Actually in There?) - Duration: 7 minutes, 18 seconds.
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Intermittent Fasting 101: The Cheapest & Easiest Weight-Loss Strategy Ever!
For 1000's of years humans have used intermittent fasting to optimize their health and their weight. It is easy, free and effective.
You don't have to spent a cent, you don't have to buy powders, pills or products to be a master intermittent faster...
Watch this entire playlist for a comprehensive understanding of this important topic!-
The Cheapest Diet Ever: Intermittent Fasting - Duration: 12 minutes.
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How to Get Started with Intermittent Fasting - Duration: 8 minutes, 59 seconds.
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7 Most Common Intermittent Fasting Mistakes (Powerful Health Tool) - Duration: 8 minutes, 27 seconds.
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Intermittent Fasting: What Will Break My Fast? - Duration: 8 minutes, 1 second.
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The Health Benefits of Intermittent Fasting: There are Many, Here are a Few... - Duration: 7 minutes, 12 seconds.
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What can you Drink while Intermittent Fasting? (Fast Breakers 2019) - Duration: 11 minutes.
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Should You Eat 3 Meals a Day? (Your Mom Might be Upset) - Duration: 9 minutes, 56 seconds.
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The Worst Breakfast in the World! - Duration: 6 minutes.
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NEED to Lose 50 Pounds or More?? Good! You've Come to The Right Place. - Duration: 8 minutes, 18 seconds.
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I'm Hungry!!! 5 Tricks to NOT Break Your Fast - Duration: 5 minutes, 11 seconds.
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5 Foods That Will Spike Your Insulin (Watch Out for These...) - Duration: 6 minutes, 33 seconds.
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Doctor Reveals the Ultimate DETOX Formula (Best Cleanse $$$ can Buy) - Duration: 10 minutes.
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Vitamins & MInerals You Need and Why
Your body needs Real Vitamins and Minerals to thrive and optimize. Here's where you find them and where you don't! Which you need and how much.-
Vitamin D Deficiency and Treatment: Which and How Much? - Duration: 11 minutes.
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Vitamin D for Weight Loss??? - Duration: 8 minutes, 15 seconds.
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Are Vitamin D Drops Necessary for BreastFed Babies? - Duration: 6 minutes, 33 seconds.
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What Diet is Best for Psoriasis? What you eat can make Psoriasis Worse?? - Duration: 8 minutes, 22 seconds.
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Should I Take Exogenous Ketones? - Duration: 116 seconds.
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SELENIUM: Why You Need It and Where To Get It - Duration: 4 minutes, 55 seconds.
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Bone Pain: Is it Osteomalacia, or Worse, or Even Worse?? - Duration: 7 minutes, 33 seconds.
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STOP Taking That Calcium Supplement! - Duration: 12 minutes.
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Which Supplements Should I Take? What Actually Helps? - Duration: 12 minutes.
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Starting KETO: 7 Ketogenic Veggies You Can Eat as Much of as You Want! - Duration: 8 minutes, 17 seconds.
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💩 Keto and Constipation: 3 things to know - Duration: 6 minutes, 27 seconds.
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Fatty Liver Can Be Fixed!
Don't let a doctor tell you that Fatty Liver Disease is a chronic, progressive disease with no fix.
You can absolutely take control of your Fatty Liver and turn it around with the info in these videos. Please share these with friends/family who are suffering.
Watching all the videos in this playlist will broaden your understanding on this important topic!-
What Causes Fatty Liver? (Not What You Think) - Duration: 5 minutes, 27 seconds.
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Fatty Liver: Do You Have It? (How to Tell) - Duration: 7 minutes, 10 seconds.
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Fatty Liver: How to Fix It (2019) - Duration: 12 minutes.
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The Most Dangerous Cooking Oils in the World - Duration: 10 minutes.
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Why Do You Have a Gallbladder? Part 2; Vegans Please Don't Be Mad... - Duration: 9 minutes, 25 seconds.
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Why Do You Have a Gallbladder? Part 1; Vegans Please Don't Be Mad... - Duration: 7 minutes, 42 seconds.
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Doctor Comes Clean About Exogenous Ketones (What They Don't Want You to Know) - Duration: 6 minutes, 8 seconds.
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Will BANANAS Make You Fat? (Wait for It...) - Duration: 7 minutes, 12 seconds.
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Should You Eat 3 Meals a Day? (Your Mom Might be Upset) - Duration: 9 minutes, 56 seconds.
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How to Use BPC and Fat Bombs Properly (2018) - Duration: 12 minutes.
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Doctor Reveals the Ultimate DETOX Formula (Best Cleanse $$$ can Buy) - Duration: 10 minutes.
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🍺 Which Alcohol is Keto? (One Doctor Spills...) 🍷 - Duration: 11 minutes.
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Thyroid Issues: Improve Your Energy and Mood!
Your Thyroid Gland and the Hormones it controls is in charge of thousands of biochemical reactions in your body. Keeping your thyroid optimized can help you with everything from weight loss to skin and hair issues.
If you suffer from low thyroid symptoms like fatigue, weight gain, dry skin, trouble concentrating, etc. have your doctor check a full panel of thyroid labwork, not just 1 or 2 tests.
Do your thyroid a favor and learn all you can, and leave a comment if you have any questions...
Watching all the videos in this playlist will really broaden your understanding on this important topic!-
Your TSH is Normal so Your THYROID is Normal: Have you been told this Medical Lie? - Duration: 8 minutes, 3 seconds.
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7 Facts About The Thyroid I Bet You Didn’t Know! - Duration: 6 minutes, 13 seconds.
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Low Thyroid Epidemic? Are you suffering from Hypothyroidism and have Normal Labwork? - Duration: 38 minutes.
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Hashimoto’s Thyroiditis: 5 Things YOU Need to Know (2018) - Duration: 13 minutes.
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Your Thyroid is 1 Player in the 5-Piece Band of Your Health - Duration: 10 minutes.
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Hypothyroid or Hashimoto's and Broccoli (Is There a Danger?) - Duration: 2 minutes, 52 seconds.
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Hypothyroid Medication Choices - Duration: 8 minutes, 37 seconds.
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SELENIUM: Why You Need It and Where To Get It - Duration: 4 minutes, 55 seconds.
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NEED to Lose 50 Pounds or More?? Good! You've Come to The Right Place. - Duration: 8 minutes, 18 seconds.
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Book Review: Stop the Thyroid Madness by Janie Bowthorpe M.Ed. - Duration: 80 seconds.
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💦 Healthy Water: Which is Best to Drink 💦 - Duration: 12 minutes.
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❌ IODINE: Essential or Dangerous? Why You Need It? How Much? ❌ - Duration: 14 minutes.
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Depression: You Don't Have to Suffer
Depression does not have to be an inevitable part of your life. There are hundreds of natural ways to improve your depression, from diet to supplements, to lifestyle hacks. You can take charge of your depression and improve it, or cure it.-
Depression: What if it’s Your Food (2018 Theory) - Duration: 7 minutes, 23 seconds.
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Can Diet Help with Anxiety or Depression? There IS a Diet that Can Help Your Anxiety/Depression - Duration: 6 minutes, 16 seconds.
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4 Classes of Drugs that Cloud Your Judgement (Don’t Take and Tweet) - Duration: 10 minutes.
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🍕🍪🍞 Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!) - Duration: 9 minutes, 31 seconds.
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Magnesium Deficiency: 9 Signs You Should Know (2019 Update) - Duration: 8 minutes, 56 seconds.
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Find a KETO/LCHF Doctor Near You (Update-2019) - Duration: 5 minutes, 45 seconds.
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Depressed? Get These Labs Checked ASAP (2019 Update) - Duration: 9 minutes, 3 seconds.
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Sugar Addiction: Is it Real? 6 ways to tell; 7 ways to Fix It - Duration: 19 minutes.
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Depression / Anxiety: Does Your Diet Matter? 2 Doctors Discuss - Duration: 59 minutes.
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B12 Deficiency: 7 Signs Doctors Miss (2019) - Duration: 7 minutes, 38 seconds.
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How to find a Low-Carb/KETO Doctor (Doctors who Get It-2019) - Duration: 8 minutes, 51 seconds.
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Depression and anxiety related to diet? My conversation with Ken Berry, MD - Duration: 59 minutes.
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T2DM: Type 2 Diabetes Tricks and Tips
Type 2 Diabetes is one of the leading causes of Heart Attack, Stroke and Cancer in the Western World.
If you follow the recommendations of the AHA/ADA/AMA it appears you are not really reducing your risk of these terrible outcomes.
These videos will teach you to manage/improve/cure your diabetes and lower your risk.-
Type 2 Diabetes: You CAN Reverse It! - Duration: 17 minutes.
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Diabetics Beware: A.D.A. Guidelines will Make Your Diabetes WORSE - Duration: 13 minutes.
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3 Tests That Predict Diabetes: Don't Wait Until it's Too Late - Duration: 6 minutes, 1 second.
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Lies Doctors Tell Diabetics: Medical Myths That Can Harm Your Health - Duration: 10 minutes.
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7 Drugs that Raise Your Blood Sugar (2019 Reveal) - Duration: 10 minutes.
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What is the Dawn Effect? Elevated Morning Blood Sugars (2018) - Duration: 3 minutes, 41 seconds.
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Starting KETO: 7 Ketogenic Veggies You Can Eat as Much of as You Want! - Duration: 8 minutes, 17 seconds.
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Doctor Admits KETO is Worst Diet in the world (WARNING: Ninja Level Sarcasm) - Duration: 20 minutes.
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NEED to Lose 50 Pounds or More?? Good! You've Come to The Right Place. - Duration: 8 minutes, 18 seconds.
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Fatty Liver: How to Fix It (2019) - Duration: 12 minutes.
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5 Foods That Will Spike Your Insulin (Watch Out for These...) - Duration: 6 minutes, 33 seconds.
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What’s Stalling My Weight Loss? Sneaky, Creepy things to Watch For... - Duration: 10 minutes.
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Women's Health Matters!
Women often treated less than optimally by modern medicine.
You don't have to quietly accept this. Step up and reclaim your rightful health.
Here are some ideas which could help. Watching all the videos in this playlist will broaden your understanding on this important topic!-
🤱🏼 WOMEN: You Need More of This Vitamin (Research 2018) - Duration: 9 minutes, 38 seconds.
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How To Fix Loose Skin from Weight Loss ($ vs $$$$$ - 2019) - Duration: 10 minutes.
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PCOS: Could it be Your DIET? (Fertility Update 2019) - Duration: 8 minutes, 48 seconds.
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Doctor Reveals the Ultimate DETOX Formula (Best Cleanse $$$ can Buy) - Duration: 10 minutes.
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Is KETO Safe in Menopause? (Your doctor might Disagree) - Duration: 7 minutes, 59 seconds.
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ACNE Cured with Diet/Supplements (+Anti-Acne Smoothie Recipe) - Duration: 15 minutes.
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The Most Dangerous Cooking Oils in the World - Duration: 10 minutes.
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💩 Keto and Constipation: 3 things to know - Duration: 6 minutes, 27 seconds.
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7 Facts About The Thyroid I Bet You Didn’t Know! - Duration: 6 minutes, 13 seconds.
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Your Thyroid is 1 Player in the 5-Piece Band of Your Health - Duration: 10 minutes.
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Book Review: Stop the Thyroid Madness by Janie Bowthorpe M.Ed. - Duration: 80 seconds.
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Which Cooking Oils are Safe? (Which to AVOID) - Duration: 5 minutes, 51 seconds.
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Men's Health Matters!
Men get so many misleading messages about their health. Here are a list of videos you can use to Feel better, Look better and BE better.-
7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE) - Duration: 10 minutes.
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Carnivore Diet: Should You Try This? (Your DNA Might Matter) - Duration: 13 minutes.
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💔 Can I Eat Keto if I have High Blood Pressure? (2018 Update) - Duration: 6 minutes, 25 seconds.
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🍺 Which Alcohol is Keto? (One Doctor Spills...) 🍷 - Duration: 11 minutes.
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Warning: Do Not Eat/Drink from Plastic! (2018) - Duration: 8 minutes, 54 seconds.
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Will BANANAS Make You Fat? (Wait for It...) - Duration: 7 minutes, 12 seconds.
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Fatty Liver: How to Fix It (2019) - Duration: 12 minutes.
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Are You Poisoning Your Body? (2018) - Duration: 8 minutes, 28 seconds.
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Can You Prevent Alzheimer’s Dementia with Diet? (I Think You Can) - Duration: 7 minutes, 37 seconds.
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Counting Calories is Stupid! - Duration: 10 minutes.
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Book Review: The Keto Reset Diet by Mark Sisson - Duration: 90 seconds.
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