Kathy “Katalyst” Coté | Fat Loss Over 50

Helping women in their 40s and 50s lose weight quickly and sustainably, gain energy, and feel confident in menopause, without giving up the foods they love or wine.

I’m Kathy Coté, Certified Nutrition and Fitness Coach and founder of Katalyst Fitness. I specialize in fat loss, muscle building, and hormone-friendly strategies for women navigating perimenopause and menopause.

On this channel, you’ll find:
✔️ Real-talk about metabolism, hormones, and weight loss
✔️ Simple workouts for strength and fat loss
✔️ Nutrition tips that actually work in midlife
✔️ Podcast episodes from Mastering Menopause
✔️ Behind-the-scenes of my own fitness journey at 58

Menopause shouldn’t feel like a battle—and you don’t have to figure it out alone. Subscribe and let’s redefine your prime.