Adura O.

UK Certified Fitness/Personal Trainer.

Real Food & Total Body Fitness Made Simple

Videos promoting a healthy lifestyle, featuring tips on weight loss & recipes influenced by Nigeria and beyond. 

For personal training and Trimmer In 28, online group weight loss program, contact me directly.

*Subscribe* to this channel for:

HEALTHY EATING TIPS & RECIPES

FITNESS TIPS & VIDS

HEALTHY VLOGS

I used to be overweight but I've found the right balance through cooking yummy + healthy meal AND exercises :)

I'm a firm believer in healthy living through exercise, diet and anything within our control!

#NIGERIAN