working out at a late age

Working out made my body hurt more.
I take sleeping pills for my sleep disorder.
The soles of my feet hurt when I walk.
I go to the hospital 2-3 times a week.
have osteopenia.

So I do slow exercises.
At 47, I'm learning how to use muscles.

You watch YouTube videos like me
If you feel more sick after stretching and exercising
If your body hurts more after getting 1:1 personal training
How about doing slow exercises with me.