Zia's Garden: Mind-Body-Spirit Kids

🌱For Children and the Child Within🪷Music, Mindfulness & Nature

I help hospital patients manage anxiety. It occurred to me, why don't we teach self-care to children so they grow with tools for their well-being? Our brains remember facts better when we sing them, so I started writing songs that teach mindfulness, emotional resilience and a strong connection to nature, designed for the entire family to enjoy. 

I have created Zia's Garden with a lot of thought, intention and love to empower us to become embodied, kind, and conscious. Welcome to my garden. Remember, you are powerful...you can make the day better just by being kind!

I have been a hospital music therapist and stress management teacher for 17 years, certified in Neurologic Music Therapy, Mindfulness Based Stress Reduction and a Registered Yoga Teacher and Birth Doula. I'm also a Zia (Italian for Aunt) of 8 and Mother of 2, which has taught me the most. @DanielleDeCosmo

With kindness,
Zia D