Rooted in the Seasons 🌿 @ZestforYoga

Welcome to Rooted in the Seasons with Katja Patel — where Ayurveda and yoga meet everyday life. 🌿

Here you’ll find:
✨ Full podcast episodes exploring Ayurveda, yoga, and seasonal living wisdom
✨ Ayurveda & Yoga in Practice — short, practical teachings you can use right away
✨ Quick Shorts with under-a-minute Ayurvedic tips and inspiration
✨ Become a Confident Ayurvedic Home Cook — simple recipes and food wisdom to nourish body and mind

Whether you’re brand new to Ayurveda or looking to deepen your yoga practice, you’ll discover calming, practical tools to feel grounded, clear-headed, and confident in every season of life.