Zero Sweat Fitness

Sit all day and feel like your body is falling apart, but know you are not about to live at the gym?

Zero Sweat Fitness is for busy people, especially over 40 and over 50, who want better health, fitness, motivation and more energy without brutal workouts. We focus on low impact exercise, gentle exercise and non exercise activity you can sneak into real life while you sit, cook, commute or watch TV.

You will learn simple movement and functional movement you can use as exercises at your desk, exercises while sitting, desk fitness, office workouts, chair exercises and seated exercises. Our goal is to help you move more, support weight loss, learn metabolism hacks and metabolism boosts with joint friendly workouts and exercise for beginners that still works.

I am Jaime, your on camera guide, and Greg is the personal trainer and movement expert behind the science.

Zero Sweat Fitness. Just life in motion.

Website: www.zerosweatfitness.com

Instagram: @zerosweatfit