Zen Yoga University

Zen is a method of how one approached life, yoga is the unification of mind, body, and energy to connect the higher self to both the present moment and enhance 'being' vs doing. Together the teachings on this channel are hand-me-down philosophies, theories, and suggested activities to harmonize with the flow of life as to reduce suffering for all beings.


We have sourced the information from long-connected lineages of both Taoist and Vedic libraries. It is the thread or sutra of the information that delivers its powerful essence from sages, Rishis and masters to the public. Today's world allows for much information - yet, like our water and food that nourish us, it is the source of this knowledge that is its true richness.