ZenYogaShala Ashrita Lokhande

I'm Ashrita Lokhande, a Yoga, Pranayama, Meditation & sound healing practitioner and facilitator. 

I teach Hatha Ashtanga Yin & Vinyasa series.
 In my face to face sessions I include some trigger point therapy, Aerial yoga if there is capacity, Acro yoga, Aqua yoga & Body Alignment. My classes are for people of all ages and that's what makes my life alot more exciting. 
Having certification in all with having a 500hour yoga teacher training certificate as well. 

It took me most of the world to find something I had inside myself the entire time.
I teach a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

I believe that yoga is a window to self realization. Equally, I find sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world of animals and trees and that no teacher is greater than the one within.