Zenya Yoga & Meditation Studio

Zenya inspires peace, love, & light, through yoga, meditation, massage & Yoga Teacher Training courses. 

Zenya is an all-inviting sanctuary, a safe haven, an escape from the stresses of life, and a place to learn, grow, and be inspired through the teachings and practice of yoga and meditation.

Whether you are new to yoga, you’re looking to get back in the groove with your practice, or you’re interested in diving into the heart of yoga with our Yoga Teacher Training & Personal Immersion program, Zenya is a place you can call home, the day you walk in our door. 

Just like the ripples of the ocean… we make a different, one life at a time. 

RIPPLES- When you make a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, this is how to make an ocean rise.  

Also the home of Insight Meditation Center Of Hampton Roads!

*FIRST CLASS $5 - DROP-INS WELCOME TO ALL CLASSES!