ZenFit Kids 

Let’s Be ZenFit! Join in for some fun kids’ yoga and mindfulness.  Learn and practice poses, sequences, breathwork and overall healthy movements. Focus on some deep breaths for centering and balance. Perfect for beginners and advanced yogis alike. Great for a brain break, a playful school or home classroom movement, and yoga exercise. Let’s keep our minds, bodies and spirits healthy. 

These videos are led by Melissa Ward, who holds an educational master's degree and various fitness certifications since 1991. She is a former nationally board-certified educator.