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Recently, even TV exercises have started to offer programs that require sitting, but require lying down are still not common.
Also, some movements in TV exercises are difficult for low vision or blindness.
Our exercises allow you to move by listening to voice without looking at screen.

Lying on mat and relaxing while listening to music puts you in a state similar to meditation, allowing you to focus on your body and effective exercises.

For senior people who want to maintain their health, muscle strength, and flexibility, eliminate the symptoms of sarcopenia, locomotive syndrome, and frailty, with diseases such as Parkinson's, spinocerebellar degeneration, muscular dystrophy, and myasthenia gravis.
We hope you will not only maintain current condition, but also aim to maintain your core strength and become more mobile.

It has been supervised by physiotherapists and nurses with expertise in orthopaedics and elderly care, but is not intended to medical advice.