 Zara Ashraf | Postpartum Mental Health Counsellor

Welcome to Project Me by Zara

This channel is for mothers navigating the emotional reality of postpartum life.

I create content around:
– Postpartum anxiety
– Identity loss after motherhood
– Emotional overwhelm & mental health
– Real, unfiltered experiences of being a new mom

As a counselling psychology student and a mother, I combine lived experience with psychology-informed insights to support women through this phase.

If you’ve ever felt lost, anxious, or not like yourself after having a baby—you’re not alone.

Subscribe for honest conversations, practical support, and a safe space for mothers.

📩 Open to collaborations
📥 1:1 support (details below)