Zaid Abed

I am a 23 year old who tore his ACL and from there I found my way to an unhealthy obsession with running, lifting, and performing at the highest level. I am a 1-1 online fitness coach where I help others become strong, fast, and pain free runners as well as build a lean, athletic body they're confident in.

This channel is just my form of documenting what I learn along the way. 

I give away far more than I feel comfortable with in my videos to help you get one step closer to your goals. I'm rooting for you!