Yuiha Japanese Sleep

Japanese soft voice & Solfeggio frequencies for sleep.
Even if you don’t understand Japanese, feel free to enjoy the soothing sounds.

Soothe your mind and drift off to sleep on lonely, restless nights.

This channel offers gentle sleep meditation for nights filled with anxiety, tension, or overthinking. It combines mindfulness, breathing, body scans, and self-compassion that I've personally practiced over many years.

Take a break from thinking, bring your awareness back to your body, and enjoy a peaceful night's sleep.

【 Structure 】
・First ~10 mins: Gentle guided speech (Japanese)
・Remaining: Original sleep music (528Hz / 396Hz Solfeggio)

Please listen with your eyes closed in bed.
*Do not listen while driving or operating machinery.