Your Wellbeing Rx: Move & Discover

Train for healthspan. Move well for life.

Welcome to Your Wellbeing Rx: Move & Discover-healthspan training for adults 45+ who want to stay strong, mobile, and capable for decades to come.

You’ll find practical, follow-along workouts to improve strength, balance, mobility, and coordination—so you can move with confidence.

What you’ll find here:
• Walking workouts for longevity
• Strength & conditioning for real-world function
• Mobility to ease stiffness and improve movement
• Balance and brain-body training to stay steady and sharp
• Tai Chi, Yoga, and Pilates for control and stability

Led by Sharlyn Green—Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, and Integrative Nutrition Health Coach with 20+ years of experience.

Featuring Rebecca Green—Master’s-level movement educator, dancer, and choreographer bringing a dynamic, creative approach to strength and coordination.

Subscribe and train for a stronger, more capable future.