Your Sleep and Rest Coach

Welcome to my channel! I'm Alexandra, Your Sleep and Rest Coach and Yoga Nidra Guide. I help women and moms sleep soundly again so that they can shine and live their lives to the fullest without becoming a shadow of themselves because of overwhelming exhaustion. Yoga Nidra guidance is a tool that is especially effective and life-changing and is a must-have if you're wanting to feel calm, confident and capable of sleeping soundly at night and energized and empowered during your days.  

I work with clients through 1:1 Sleep and Rest Coaching and each client receives a personalized Yoga Nidra meditation created especially for them. I also offer weekly Yoga Nidra classes in English and French and 1:1 Yoga Nidra sessions. 

Every week I share stories, insights and science around sleep, rest and energy with my community and I would love to invite you to join us. You can sign up for my 7 Secrets to Sound Sleep below to be on the list. 

Thank you for being here!