Yolanda Tsang PT - YO AND VAGINIA 

Welcome to  YO AND VAGINIA!   I am a PELVIC FLOOR PHYSIOTHERAPIST,  YOGA and PILATES instructor.  Please subscribe to access these empowering, fun videos on knowing, caring and loving your lady parts! 

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Topics will include:  pain during sex;  knowing your female anatomy; why do I leak ?;  best kegel exercises;  best exercises for mummy tummy; yoga poses for the pelvic floor;  the pelvic floor and so much more!  We are so passionate about debunking the myth on women's health issues - "what is normal"?  and erasing the taboo in the 'lady part' area!  

Please join us for our weekly fun tips.  This channel is for you and we would love to help you in any way we can!  We are here for you!  

We look forward to seeing you soon!  

Yo and Vaginia 🌸

DISCLAIMER: This video is for educational purposes only and is not intended as a substitute for physiotherapy or other forms of clinical treatment with a health professional.