Bente Ibsen | Yogaterapi & Yoga Nidra

Yoga Nidra, NSDR, yoga therapy, meditation, pranayama and deep relaxation – with Bente Ibsen, internationally certified yoga therapist (IAYT).

On this channel you'll find Yoga Nidra and yoga therapeutic sessions – guided meditations of varying lengths, from short practices to deeper sessions, as well as Yoga Nidra for sleep, restoration, deep calm and nervous system regulation.

Yoga Nidra means "yogic sleep": a guided practice in which the body finds deep relaxation while awareness remains awake and present.

My name is Bente Ibsen, yoga therapist and founder of Yogimind in Hillerød, Denmark. I work from a yoga therapeutic practice that bridges ancient philosophy and modern science on the body, brain, sleep and nervous system – focusing on how yoga, pranayama, meditation and breathwork can create deeper calm and balance.

Subscribe, and find your way to deep rest, restoration and inner peace.