Tierra Briscoe Wellness

🌿 Welcome to Tierra Briscoe Wellness! 🌿

This is your space for healing, movement, and empowerment through yoga, mindfulness & self-care. As a trauma-informed yoga instructor & wellness mentor, I help you release, reset, & reclaim your inner peace.

New to the channel: sol Mornings, a weekly gentle yoga practice to help you start your day regulated instead of rushed. New episode every week, no experience required-just show up as you are.

What you'll find here:
Yoga flows for all levels (trauma-informed, strength-building, and restorative)
Mindfulness & self-care rituals to help you reset
Fitness & mobility practices for strength and longevity
Retreat & wellness lifestyle content

Join me on this journey to move with intention, breathe with purpose & create a life that flows with ease. Subscribe & turn on notifications so you never miss a moment of wellness!

🔗 Explore more: www.yogitb.co
📲 Follow me on Instagram & Threads: @yogi.tb

#yogaforhealing #selfcareroutine #mindfulmovement